a woman doing an exercise on her back to alleviate back discomfort and pain

Exercises for Lower Back Pain: Key Moves for Alleviating Discomfort

Exercises for Lower Back Pain Introduction Lower back pain afflicts a large portion of the adult population, often as a result of sitting and desk-bound lifestyles, improper lifting techniques, or even chronic conditions. It’s one of the most common complaints presented to healthcare professionals. Back Pain Requires A Multifaceted Approach Addressing this discomfort requires a […]

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