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Exercise

a woman doing an exercise on her back to alleviate back discomfort and pain

Exercises for Lower Back Pain: Key Moves for Alleviating Discomfort

Exercises for Lower Back Pain Introduction Lower back pain afflicts a large portion of the adult population, often as a result of sitting and desk-bound lifestyles, improper lifting techniques, or even chronic conditions. It’s one of the most common complaints presented to healthcare professionals. Back Pain Requires A Multifaceted Approach Addressing this discomfort requires a […]

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Self-care isn't selfish.

Self-Care Tips To Live By

Introduction Self-care has become a buzzword in recent years and for good reason. It refers to the practice of taking care of oneself, both physically and mentally. Self-care is not new, but it has gained popularity as people have become more aware of the importance of mental health and wellness. In today’s fast-paced world, it

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A woman doing a right arm curl with a small dumbbell.

What Is Exercise Physiology?

Introduction Are you curious about how your body responds to physical activity? Do you want to learn about the science behind exercise and how it can improve your health? If so, then you’re in the right place! In this blog post, we’ll explore the fascinating field of exercise physiology and the role of exercise physiologists

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Three elderly people two women and a man walking arm in arm in front of human posters.

Nutrition For The Elderly

Nutrition For The Elderly   Introduction Nutrition for older people is essential, and it can be very beneficial. Seniors must get all the nutrients their body needs, especially if they lack an appetite due to medication or other health issues. Vitamins, minerals, and, most importantly, calcium are essential in maintaining healthy bones and muscle mass.

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A woman exercising with children.

Five Simple Health and Wellness Tips

Five Health and Wellness Tips Introduction Health and Wellness are two of the most important aspects of life. We all know how important it is to eat healthily, exercise regularly, and get enough sleep, but we often forget about self-care and managing our stress levels. Health and Wellness cover all aspects of our lives, from

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Woman in yoga poses stretching on yoga mats

Yoga: The Ancient Art Of Yoga

The Ancient Art Of Yoga The Ancient Art of Yoga history is vast and complex, spanning thousands of years and encompassing various philosophies, teachings, and practices. Here’s an overview of Yoga’s historical journey: Origins in Ancient India Early References: The earliest references to yoga practices date back to over 5,000 years ago in the Indus-Sarasvati

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A Guide to Yoga for Beginners

Introduction Yoga is an ancient practice that has been around for centuries, but it is only recently that it has become popular in the West. It has been found to be helpful in improving physical and mental wellbeing, as well as providing a sense of peace and relaxation. This guide will provide an introduction to

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