My Top Ten Diet Book Bestsellers

1. The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig – This book has been a New York Times bestseller and is a popular choice for those looking to reset their eating habits. The program eliminates certain food groups for 30 days, including sugar, grains, dairy, and legumes.
2. The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Wendy Speake – This book is a unique approach to dieting that combines physical and spiritual health. The program involves eliminating sugar for 40 days and includes daily devotionals and Bible verses.
3. The Complete Mediterranean Cookbook by America’s Test Kitchen – The Mediterranean diet has been shown to have numerous health benefits, and this cookbook provides over 500 recipes that incorporate the principles of the diet.
4. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again by Dr. Mindy Pelz – This book is geared towards women going through menopause and provides strategies for managing symptoms through diet and lifestyle changes.
5. Run Fast. Eat Slow.: Nourishing Recipes for Athletes by Shalane Flanagan and Elyse Kopecky – This book is geared towards runners and provides recipes focusing on whole, nutrient-dense foods to support athletic performance.
6. The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing by Jessie Inchauspe – This book provides a four-week program to help readers cut sugar cravings and improve energy levels through diet and lifestyle changes.
7. Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste by Michele Olivier – This book provides recipes for homemade baby food that incorporate a variety of flavors and textures to help babies develop a diverse palate.
8. The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Dr. Steven Gundry – This book is based on the theory that certain plant-based foods can harm the body and provides a program for eliminating these foods from the diet.
9. In Defense of Food: An Eater’s Manifesto by Michael Pollan – This book critically examines the modern food industry and offers practical advice for eating a healthy, whole-foods-based diet.
10. Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley – This book takes a non-diet approach to healthy eating and provides practical strategies for developing a positive relationship with food and nourishing the body.

Whether you’re looking to lose weight, manage health conditions, or eat healthier, these top ten diet book bestsellers offer a variety of approaches to help you achieve your goals.